Print Recipe
Eat & Lose Weight
HOW TO COOK PLANTAINS
SIDES
Chef Pachi
HOW TO COOK PLANTAINS
HOW TO COOK PLANTAINS
Keeps refridgerated for - Days
Hack 1
No mess recipe
Hack 2
No added ingredients
Servings:
4
Prep Time:
1 min
Serving Size:
1/4 recipe
Cooking Time:
45 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
1 min
Serving Size:
1/4 recipe
Cooking Time:
45 min
No mess recipe
No added ingredients
Ingredients
  • 1 RIPE PLANTAIN
Method
  • Place the whole, uncut blackened plantain over foil.
  • Bake in a preheated 350°F oven for 45 minutes.
  • Serve the plantian as is or peel the plantain of from its cracked peel.
  • Serve this delicious naturally sweet plantain.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: VEG
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "Eat & LOSE WEIGHT" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories