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Eat & Lose Weight
Arepa Quinoa & Tapioca flour
BREAKFAST
Chef Pachi
Arepa Quinoa & Tapioca flour
Arepa Quinoa & Tapioca flour
Arepa Quinoa & Tapioca flour
Keeps refridgerated for - Days
Hack 1
Great mid morning snack with fruit
Hack 2
Great Post Exercise
Servings:
18
Prep Time:
12 min
Serving Size:
1 arepas
Cooking Time:
2 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
18
Prep Time:
12 min
Serving Size:
1 arepas
Cooking Time:
2 min
Great mid morning snack with fruit
Great Post Exercise
Ingredients
  • 1.5 cups garbanzo water AQUAFABA
  • 1 cup tapioca flour
  • 1 cup quinoa raw
  • 1/2 cup corn flour
Method
  • Place quinoa in a pot with water. Bring to a boil, reduce the heat to médium high and cook until the water dries out completely, about 15 minutes. Remove from the pot and transfer to a bowl to cool slightly.
  • Transfer quinoa to a food processor and add corn flour. Mix for 30 seconds. Add garbanzo liquid and mix for 30 seconds more. Allow the mixture to sit for 5 minutes. Turn the processor on again and mix for 1 to 2 minutes or until you have a sticky dough. Now you have your masa!
  • Place a large piece of paper over the counter, place the dough onto the plastic and form a log. Cut into 16 pieces.
  • FORMING THE AREPAS Take 1 inch slices of your quinoa roll. If you have a panini or crepe maker, then place the roll slice, cover and bake for 2-3 mintues. Otherwise, place one by one under and over pieces of plastic wrap or a plastic bag. Use a flat surface to flatten the sticky dough to 1/8 of an inch thick or more if desired. Peel the top plastic of, then turn the flattened flatbread over your hand and peel the second plastic.
  • Cook or Freeze. COOK: Place over an oiled baking pan or grill. . Cook @medium heat for 3-4 min per side.. Place over a non stick pan or an oiled skillet. Cook @medium heat for 3-4 min per side.. Place on a crepe or pancake machine. Cook @medium heat for 3-4 min per side..or 3-4 min only if it has two heating elements. Place on an airfryer. Cook @390 for 6-8 min.
Daily Percentage of DRI in a calorie diet.
Arepa Quinoa & Tapioca flour
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: Wh Gr R & T
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories