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Eat & Lose Weight
Arepas Brown Rice & Flax
BREAKFAST
Chef Pachi
Arepas Brown Rice & Flax
Arepas Brown Rice & Flax
Arepas Brown Rice & Flax
Keeps refridgerated for - Days
Hack 1
Great mid morning snack with fruit
Hack 2
Great Post Exercise
Servings:
24
Prep Time:
17 min
Serving Size:
1 arepas
Cooking Time:
50 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
24
Prep Time:
17 min
Serving Size:
1 arepas
Cooking Time:
50 min
Great mid morning snack with fruit
Great Post Exercise
Ingredients
  • 2.2 pounds whole grain rice
  • 1/3 cup flax seeds
  • 1/3 cup flax seeds
Method
  • The first step that we are going to do is make a masa from the rice.Cook 1 kg of brown rice with 6 cups of water in a pressure cooker at high for 50 mintues. (see brown rice recipe for more details.) With your brown rice ready, add in a third of a cup of flax and pistachios to the rice and mix them all together. The rice tends to be super sticky sometimes so a useful tip is get a bowl water, and then just dip your fingers so that when you touch it won’t be that sticky.
  • After mixing, it’s now time to put all of them into the grinder. This can also be done in a food processor. Now you have your masa!
  • Next step is we are going to make the ball or dough flat. To do this, Place a plastic bag or wrap on the surface or the tortilla maker or on your countertop. Place the ball onto a tortilla press or onto over the plastic surface. Then put the masa on top of it. You’ll also need to place a plastic bag or wrap on top of the masa ball. Grab a pan (if you are not using a tortilla press) and then, squish the masa to make a flat-bread. Once you have your masa squished, on the desired thinness, then set aside or make it round. To make it round. you can cut it with a round cookie cutter and remove excess dough or massa to make an arepa.
  • Now it’s ready for the oven! Grab a pan and a spray a little bit olive oil in it and bake @350°F until crispy, 5 minutes approx.
  • Cook or Freeze. COOK: Place over an oiled baking pan or grill. . Cook @medium heat for 3-4 min per side.. Place over a non stick pan or an oiled skillet. Cook @medium heat for 3-4 min per side.. Place on a crepe or pancake machine. Cook @medium heat for 3-4 min per side..or 3-4 min only if it has two heating elements. Place on an airfryer. Cook @390 for 6-8 min.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: Wh Gr R & T
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories