Print Recipe
Eat & Lose Weight
Purple Brussels sprouts
GREENS & SALADS
Chef Pachi
Purple Brussels sprouts
Purple Brussels sprouts
Purple Brussels sprouts
Keeps refridgerated for - Days
Hack 1
Cut in 1/2 to bake faster
Hack 2
Shredd to eat almost raw.
Servings:
4
Prep Time:
5 min
Serving Size:
1/4 portions
Cooking Time:
10 to 15 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
5 min
Serving Size:
1/4 portions
Cooking Time:
10 to 15 min
Cut in 1/2 to bake faster
Shredd to eat almost raw.
Ingredients
  • 2 tablespoons grated ginger
  • 1 teaspoon wasabi
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice
  • 2 teaspoon honey
  • ½ pound purple Brussels sprouts, about 2& 1/2 cups
  • 1 tablespoon tamari
Method
  • Cut the stem end of each Brussels sprout. Then make a cross cut on that end of each sprout so the center cooks through. You can also cut them in half or fourths.
  • Place sprouts on a baking pan and add the rest of the ingredients: lime juice, ginger, tamari, olive oil and honey. Turn and mix well so all the sprouts get seasoned. Bake at 350°F on a convection or 325°F regular oven for 15 minutes or until lightly golden and cooked through.
  • Keep the wasabi on the side so each person adds it when the sprouts are served.
  • ENJOY!
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: CV
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories