Print Recipe
Eat & Lose Weight
Mango Mousse
DESSERTS
Chef Pachi
Mango Mousse
Mango Mousse
Mango Mousse
Keeps refridgerated for - Days
Hack 1
Eat Post Exercise
Hack 2
Increase protein by serving w/ yogurt
Servings:
4
Prep Time:
7 min
Serving Size:
0.25 recipe
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
7 min
Serving Size:
0.25 recipe
Cooking Time:
0 min
Eat Post Exercise
Increase protein by serving w/ yogurt
Ingredients
  • 1 medium-size mango completely ripe and sweet, sliced thick, I heaping cup
  • ½ cup evaporated milk with 50% less fat
  • Peel of 1 lime
  • 1 tablespoon lime juice
  • 1 teaspoon unflavored gelatin
  • 2 teaspoons water
Method
  • Place mango, evaporated milk, 1 teaspoon lime juice and lime peel in the jar of an immersion blender and process to a smooth texture.
  • Mix gelatin and water on the side of a small pot; place over low heat for 10 seconds to melt gelatin. Do not let it boil.
  • Remove from the heat and mix to dissolve the gelatin. Add to the immersion blender and mix again. Refrigerate this mixture for 10-20 minutes.
  • Beat the whites with 2 teaspoons of lime juice during 1 minute. Add sugar substitute and mix 1 to 2 minutes to a medium peak stiffness.
  • Fold mango mixtures into egg whites. Pour into 4 cups and refrigerate until ready to serve.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Mango Mousse
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
lNa
Low Sodium
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories