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Eat & Lose Weight
Eggplant Shrimp Rolls
TO-GO, SNACKS & BITES
Chef Pachi
Eggplant Shrimp Rolls
Eggplant Shrimp Rolls
Eggplant Shrimp Rolls
Keeps refridgerated for - Days
Hack 1
Simple Easy and Beautiful
Hack 2
Special Ocassion food
Servings:
20
Prep Time:
7 min
Serving Size:
0.5 recipe
Cooking Time:
7 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
20
Prep Time:
7 min
Serving Size:
0.5 recipe
Cooking Time:
7 min
Simple Easy and Beautiful
Special Ocassion food
Ingredients
  • ¾ pound peeled deveined and boiled shrimp, about 8
  • ½ pound eggplant, 2 large
  • 1 tablespoon Pesto Sauce (pg. 61)
  • ¼ cup Low-fat Yogurt Cheese or Non-Fat Greek Yogurt Spread (pg. 39)
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
  • *Pesto
  • 16 oz yogurt
  • 5 oz pesto
  • Low Fat Yogurt
  • 1 cup strained yogurt or Greek yogurt, plain unsweetened
  • ½ cup white wine
  • 15 basil leaves
  • 3 thyme sprigs
  • ½ tablespoon cornstarch
  • ½ teaspoon minced garlic
  • ½ teaspoon salt
  • ¼ teaspoon pepper
Method
  • Cut the ends of eggplant, slice lengthwise into 8 slices. Drizzle with salt. Set aside for 15 minutes. Wash with running water, drain and discard water and any liquid that comes from eggplant.
  • Dry eggplant with paper towels if necessary. Spray with olive oil and sprinkle with pepper. Place on oil-sprayed baking sheets in one layer.
  • Bake eggplant in a 375°F oven for 8 to 10 minutes or until lightly golden. Allow to cool.
  • Mix shrimp, pesto, and NON-FAT GREEK Yogurt (Dairy or Vegan). Set aside until ready to wrap.
  • Place one shrimp over each broiled eggplant, roll and serve warm or cold.
  • Enjoy!
Daily Percentage of DRI in a calorie diet.
Eggplant Shrimp Rolls
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
% Protein
% Fat
% Carb
% Total Calories