Print Recipe
Eat & Lose Weight
Chicken Curry Wrap
MAIN DISHES
Chef Pachi
Chicken Curry Wrap
Chicken Curry Wrap
Chicken Curry Wrap
Keeps refridgerated for - Days
Hack 1
Prep in seconds with pulled chicken.
Hack 2
Decrease carbs by cutting off the ends of the wrap
Servings:
1
Prep Time:
5 min
Serving Size:
1 wrap
Cooking Time:
2 (with cooked chicken) min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
5 min
Serving Size:
1 wrap
Cooking Time:
2 (with cooked chicken) min
Prep in seconds with pulled chicken.
Decrease carbs by cutting off the ends of the wrap
Ingredients
  • 3 ounces cooked chicken breast without skin, shredded
  • 1 whole wheat grain wrap of 10 inches
  • 1/4 cup onion chopped (cooked, cold)
  • 1/4 cup green apple without skin, chopped or diced
  • 2 tablespoons raisins, diced
  • 1 teaspoon curry powder
  • 2 tablespoon creamy wine vinegar (page 53)
  • 1 curry sauce recipe
  • *Creamy wine vinegar
  • 3 tablespoon plain yogurt
  • 2 tablespoon white o red wine vinegar
  • 2 tablespoon olive oil
  • 1/4 teaspoon honey or sugar substitute
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • * Curry and Seasoning Sauce
  • 2 tablespoon rainsins
  • 2 teaspoon curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon cumin powder
  • 1/2 cup yogurt
  • 1/2 teaspoon aji sauce
Method
  • Place cooked shredded chicken, cauliflower, onions, apple, raisins, Madras Curry powder and dressing in a bowl and mix.
  • Spread over wrap and hold together with toothpick.
  • Serve cold or place in toaster oven for 2 to 3 minutes. Cut into 3 parts and serve.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Chicken Curry Wrap
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
% Protein
% Fat
% Carb
% Total Calories