Chicken Curry Wrap 1 ed corrected wrap ends cut and metabolized

Chicken Curry Wrap 1 ed corrected wrap ends cut and metabolized

Keeps refridgerated for - Days

Hack 1

Great Post Exercise

Hack 2

Take-out in a separate container & wrap to eat.

Servings:

Prep Time:

10 min

Serving Size:

1 wrap

Cooking Time:

15 min

Keeps refridgerated for - Days

Hack 1

Hack 2

Servings:

Prep Time:

10 min

Serving Size:

1 wrap

Cooking Time:

15 min

Great Post Exercise

Take-out in a separate container & wrap to eat.

Ingredients

1 teaspoon curry powder
2 Tablespoon chopped raisins
2 Tablespoon Creamy Wine Vinaigrette (page....)
1/4 cup diced, peeled green apple
1/4 cup diced cooked onion, cooled
3 oz cooked chicken breast
one 10in wrap; ends cut after wrapping
1 cup cauliflower
*Creamy wine vinegar
3 tablespoons plain yogurt
2 tablespoons white o red wine vinegar
2 tablespoons olive oil
1/4 teaspoon honey or sugar substitute
pinch of salt
1/8 teaspoon pepper

Method

Place cooked chicken, cauliflower, onions, apple, raisins, Madras Curry powder and dressing in a bowl and mix.
Spread over wrap and hold together with toothpick.
Serve cold or place in toaster oven for 2 to 3 minutes. Cut into 3 parts and serve.

You can buy "CooK & Lose Weight" on Amazon

https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6

Daily Percentage of DRI in a calorie diet.

% Protein

% Fat

% Carb

% Total Calories

Diet Claims

Macronutrient Profile

Category contains: Processed Carbs

Velocity of sugars: NEUTRAL

Contains more grams of: CARB

Contains more calories of: CARB