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Eat & Lose Weight
Salmon English Muffin Sandwich
TO-GO, SNACKS & BITES
Chef Pachi
Salmon English Muffin Sandwich
Salmon English Muffin Sandwich
Salmon English Muffin Sandwich
Keeps refridgerated for - Days
Hack 1
Easy & Fast Special Ocassion food
Hack 2
Quick Fast!
Servings:
1
Prep Time:
3 min
Serving Size:
1 sandwich
Cooking Time:
2 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
3 min
Serving Size:
1 sandwich
Cooking Time:
2 min
Easy & Fast Special Ocassion food
Quick Fast!
Ingredients
  • 1 honey wheat English Muffin, halved
  • 1.5 ounces smoked salmon sliced
  • 1 Tablespoon Goat Cheese Spread Two (pg. 38)
  • 1 egg white, cooked in olive oil spray
  • 2 romaine lettuce leaves, romaine
  • * Yogurt Spread Two Herbs, 2 servings - 1 tablespoon each
  • 2 tablespoon low - fat plain yogurt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon diced cilantro
  • pinch of salt and pepper
  • Salt and pepper 1/8 teaspoon
Method
  • Cut the English Muffin in half. Toast if desired. Spread each side with 1⁄2 tablespoon Goat Cheese Spread Two.
  • Cook the egg white in a small non stick pan.
  • Arrange salmon, egg white and watercress over one half, cover, place in toaster oven for 2 minutes and serve.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: PROTEIN
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
% Protein
% Fat
% Carb
% Total Calories