Print Recipe
Eat & Lose Weight
Whole Wheat Pasta with Meat Sauce
MAIN DISHES
Chef Pachi
Whole Wheat Pasta with Meat Sauce
Whole Wheat Pasta with Meat Sauce
Whole Wheat Pasta with Meat Sauce
Whole Wheat Pasta with Meat Sauce
Whole Wheat Pasta with Meat Sauce
Keeps refridgerated for - Days
Hack 1
Snack Post Exercise
Hack 2
Increase protein by cutting pasta by half.
Servings:
8
Prep Time:
10 min
Serving Size:
0.125 recipe
Cooking Time:
10 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
8
Prep Time:
10 min
Serving Size:
0.125 recipe
Cooking Time:
10 min
Snack Post Exercise
Increase protein by cutting pasta by half.
Ingredients
  • 1 recipe Picadillo or Pico de Gallo (pg. 44)
  • 4 cups uncooked pasta
  • 1 Lb. lean ground meat, ground round
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon mustard
  • 10 leaves basil, julienne
  • 1/2 teaspoon salt
  • ¼ teaspoon pepper
  • *Picadillo
  • ¼ cup minced scallion
  • ¼ cup minced cilantro
  • ¼ cup small diced, peeled and seeded tomato
  • 1 tablespoon lime juice
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
Method
  • Place meat, Worcestershire sauce, vinegar, mustard, half of the basil, salt and pepper in a bowl and mix well. You can do this in your processor too.
  • Transfer beef to a sauce pan and cook over medium heat, mixing to prevent lumps, for 7 to 8 minutes or until fully cooked and somewhat browned.
  • Cook the pasta!
  • Add tomato sauce to the pan and cook for 3 minutes more.
  • Leave the remaining basil leaves to add right before serving, mix and serve.
  • Enjoy!
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
% Protein
% Fat
% Carb
% Total Calories