Print Recipe
Eat & Lose Weight
Tomato Sauce
SIDES
Chef Pachi
Tomato Sauce
Tomato Sauce
Tomato Sauce
Tomato Sauce
Tomato Sauce
Keeps refridgerated for - Days
Hack 1
Snack Post Exercise
Hack 2
Increase protein by cutting pasta by half.
Servings:
4
Prep Time:
3 min
Serving Size:
0.25 recipe
Cooking Time:
12 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
3 min
Serving Size:
0.25 recipe
Cooking Time:
12 min
Snack Post Exercise
Increase protein by cutting pasta by half.
Ingredients
  • 2/3 cup uncooked pasta, then cooked One-16-ounce can of plain whole tomatoes, without salt, 750 grams canned stewed
  • 1 cup small diced onion
  • ½ tablespoon olive oil
  • ½ teaspoon salt
  • ¼ pepper
  • 3 tablespoons red wine
  • 2 garlic cloves, mashed
  • 1 teaspoon sugar or honey
  • 10 leaves fresh basil, julienne, 2 tablespoons
  • 3 tablespoons fresh oregano leaves
Method
  • Place oil, onion, salt and pepper in a sauce pan over medium low heat. Cover and cook for 5 to 7 minutes or until translucent. Add wine, garlic and sugar or honey, and cook for 2 minutes more.
  • Process tomatoes and pour into a pan with half the basil and half the oregano. Cook covered over medium low heat for 15 minutes.
  • Add the remaining herbs, cover and set aside for 2 to 3 minutes.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: VEG SAUCE
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories