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Eat & Lose Weight
Whole Wheat Pasta with Basil Sauce
SIDES
Chef Pachi
Whole Wheat Pasta with Basil Sauce
Whole Wheat Pasta with Basil Sauce
Whole Wheat Pasta with Basil Sauce
Whole Wheat Pasta with Basil Sauce
Keeps refridgerated for - Days
Hack 1
Snack Post Exercise
Hack 2
Increase protein by cutting pasta by half.
Servings:
4
Prep Time:
4 min
Serving Size:
0.25 recipe
Cooking Time:
10 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
4 min
Serving Size:
0.25 recipe
Cooking Time:
10 min
Snack Post Exercise
Increase protein by cutting pasta by half.
Ingredients
  • 2/3 cup uncooked pasta, then cooked
  • 3 cups basil leaves, blanched to yield ½ cup pressed drained basil
  • ½ cup Plain Yogurt
  • ½ cup milk
  • 1 teaspoon cornstarch
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 4 ounces parmesan cheese, grated
Method
  • Blend basil, Yogurt(DairyorVegan), milk, cornstarch, saltand pepper. Place in a saucepan and bring to a soft boil.
  • Cook for 2 minutes; taste to make sure the flavor of cornstarch has disappeared and serve with the pasta. Sprinkle with cheese and enjoy.
  • To blanch basil leaves, place a pot °F water over high heat and bring to a boil. Drop basil into the hot water for 10 seconds to heat shock them. Drain and discard the water. Transfer basil into a bowl °F ice water to cool. Drain agian and squeeze out excess water.
Daily Percentage of DRI in a calorie diet.
Whole Wheat Pasta with Basil Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
V
Vegetarian
Macronutrient Profile
Category contains: Wh Gr R & T
Velocity of sugars: FAST
Contains more grams of: PROTEIN
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories