Print Recipe
Eat & Lose Weight
Basic Brown Rice
SIDES
Chef Pachi
Basic Brown Rice
Basic Brown Rice
Basic Brown Rice
Keeps refridgerated for - Days
Hack 1
Make 1 a week!
Hack 2
Reheat for many meals.
Servings:
4
Prep Time:
1 min
Serving Size:
0.25 recipe
Cooking Time:
50 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
1 min
Serving Size:
0.25 recipe
Cooking Time:
50 min
Make 1 a week!
Reheat for many meals.
Ingredients
  • 1 cup brown rice
  • 1 teaspoon olive oil
  • 1 whole scallion, chopped
  • ½ teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups vegetable stock or water
  • 1 tablespoon minced cilantro
Method
  • Place olive oil in a pot over medium high heat. Add rice, scallion, salt and mix for 30 seconds. Pour the stock (or water) and bring to a boil. As soon as the first liquids begin to bubble, cover the pot and lower the heat to minimum.
  • Cook for 50 minutes without removing the top °F the pot.
  • Remove from the heat, add the cilantro and serve or set aside until ready to serve.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: Wh Gr R & T
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories