Print Recipe
Eat & Lose Weight
Black Bean Soup
SIDES
Chef Pachi
Black Bean Soup
Black Bean Soup
Black Bean Soup
Keeps refridgerated for - Days
Hack 1
Baby and Family Food
Hack 2
Super Nutrient Food- Complete Protein w bread.
Servings:
1
Prep Time:
2 min
Serving Size:
1 cup
Cooking Time:
2 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
2 min
Serving Size:
1 cup
Cooking Time:
2 min
Baby and Family Food
Super Nutrient Food- Complete Protein w bread.
Ingredients
  • ½ cup prepared beans without liquid
  • ½ cup liquid from beans and or vegetable stock or water
  • 1 tablespoon yogurt
  • 1 tablespoon Picadillo (pg. 45)
  • *Picadillo
  • ¼ cup minced scallion
  • ¼ cup minced cilantro
  • ¼ cup small diced, peeled and seeded tomato
  • 1 tablespoon lime juice
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
Method
  • Place beans and liquids in blender.
  • Add Yogurt (Dairy or Vegan) over the soup. Serve with Pico de Gallo on top.
  • Serve with brown rice and additional Yogurt (Dairy or Vegan) if desired.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Black Bean Soup
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
Macronutrient Profile
Category contains: VEG SOUP
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories