Print Recipe
Eat & Lose Weight
Smoked Salmon Salad
GREENS & SALADS
Chef Pachi
Smoked Salmon Salad
Smoked Salmon Salad
Smoked Salmon Salad
Keeps refridgerated for - Days
Hack 1
Evening Meal Special
Hack 2
Quick Fast!
Servings:
2
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
2
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Evening Meal Special
Quick Fast!
Ingredients
  • 1½ cups escarole
  • 1 cup romaine lettuce, chopped
  • ½ cup alfalfa sprouts
  • 3 ounces smoked salmon
  • 1 tablespoon pine nuts, lightly toasted
  • 4 tablespoons Pineapple Dressing (pg. 55)
  • *Pineapple Dressing (pg. 55)
  • *Pineapple Dressing (pg. 55)
  • ¼ cup pureed pineapple, fresh or frozen
  • 1 tablespoon white wine vinegar
  • ½ teaspoon honey or sugar substitute
  • Chili Powder (optional) ½ teaspoon
  • Olive oil 2 tablespoons
  • pinch of Salt
  • 1/8 teaspoon pepper
Method
  • Mix all ingredients and serve at once.
  • If taking your salad to the office, place dry greens on one container and dressing with vegetables, nuts, fruit and protein in another container.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Smoked Salmon Salad
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: Raw Veg
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories