Mesculun, Blue Cheese, & Spicy Toasted Pecans

Mesculun, Blue Cheese, & Spicy Toasted Pecans

Keeps refridgerated for - Days

Hack 1

Evening Meal Special

Hack 2

Add tofu or chicken!

Servings:

Prep Time:

5 min

Serving Size:

1 salad

Cooking Time:

0 min

Keeps refridgerated for - Days

Hack 1

Hack 2

Servings:

Prep Time:

5 min

Serving Size:

1 salad

Cooking Time:

0 min

Evening Meal Special

Add tofu or chicken!

Ingredients

1½ cups mezclun greens or broccoli mixed stems
1 ounce crumbled blue cheese
5 pecan halves
½ teaspoon honey, sugar or sugar substitute,
olive oil spray
1/8 teaspoon chili powder
2 tablespoon Basic Creamy Wine Vinegar Dressing (pg. 52)
Balsamic vinegar (dark or white) 1 tablespoon
Honey or sugar substitute ¼ teaspoon
Low-fat Yogurt Spread or Greek Yogurt (pg. 39) 4 tablespoon
Olive oil 1 tablespoon
Salt ¼ teaspoon
Pepper 1/8 teaspoon
Low Fat Yogurt
1 cup strained yogurt or Greek yogurt, plain unsweetened
½ cup white wine

Method

Sprinkle pecan halves with sugar or substitute, chili powder and spray with olive oil spray. Bake for 10 minutes in a preheated 350°F oven, remove from pan and set aside to cool.
Mix Greens with dressing, sprinkle with pecans and blue cheese and serve.

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Daily Percentage of DRI in a calorie diet.

% Protein

% Fat

% Carb

% Total Calories

Diet Claims

Gluten Free

Vegetarian

Macronutrient Profile

Category contains: Raw Veg

Velocity of sugars: SLOW

Contains more grams of: FAT

Contains more calories of: FAT