Print Recipe
Eat & Lose Weight
Tuna Salad ed 2 + celery + bread
MAIN DISHES
Chef Pachi
Tuna Salad ed 2 + celery + bread
Tuna Salad ed 2 + celery + bread
Tuna Salad ed 2 + celery + bread
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
5 min
Serving Size:
1 bread
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
5 min
Serving Size:
1 bread
Cooking Time:
0 min
Ingredients
  • 2 ounces tuna steak packed in water
  • 1/2 cup diced tomato
  • 1 tablespoon minced scallion
  • 1/2 cup peeled, diced cucumber
  • 3 tablespoon Basic Creamy Wine Vinegar Dressing(page...) 1 teaspoon Dijon mustard
  • 1 cup diced celery
  • 2 cups butter Bibb lettuce
  • 1 slice whole wheat bread
  • *Creamy wine vinegar
  • 3 tablespoons plain yogurt
  • 2 tablespoons white o red wine vinegar
  • 2 tablespoons olive oil
  • 1/4 teaspoon honey or sugar substitute
  • pinch of salt
  • 1/8 teaspoon pepper
  • Low Fat Yogurt
  • 1 cup strained yogurt or Greek yogurt, plain unsweetened
  • ½ cup white wine
  • 15 basil leaves
Method
  • Mix tuna, tomato, cucumber, celery and scallion with vinaigrette.
  • Add lettuce when ready to serve.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Tuna Salad ed 2 + celery + bread
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
% Protein
% Fat
% Carb
% Total Calories