Print Recipe
Eat & Lose Weight
Red Leaf w/ Cucumber & Zucchini
GREENS & SALADS
Chef Pachi
Red Leaf w/ Cucumber & Zucchini
Red Leaf w/ Cucumber & Zucchini
Red Leaf w/ Cucumber & Zucchini
Keeps refridgerated for - Days
Hack 1
Vegetarian delicous!
Hack 2
Add edamames for complete protein.
Servings:
1
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Vegetarian delicous!
Add edamames for complete protein.
Ingredients
  • 1½ cups lettuce, chopped
  • ½ thinly sliced and seeded cucumber
  • ½ thinly sliced zucchini
  • 2 tablespoons Basic Creamy Wine Vinegar Dressing (pg. 52)
  • 1 teaspoon minced fresh dill
  • Creamy Balsamic
  • 1 tablespoon Balsamic vinegar (dark or white)
  • ¼ teaspoon Honey or sugar substitute
  • 4 tablespoons Low-fat Yogurt Spread or Greek Yogurt (pg. 39)
  • 1 tablespoon Olive oil
  • pinch of salt
  • 1/8 teaspoon Pepper
  • Low Fat Yogurt
  • 1 cup strained yogurt or Greek yogurt, plain unsweetened
  • ½ cup white wine
  • 15 basil leaves
  • 3 thyme sprigs
  • ½ tablespoon cornstarch
  • ½ teaspoon minced garlic
  • ½ teaspoon salt
Method
  • Mix all ingredients and serve at once.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Red Leaf w/ Cucumber & Zucchini
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
Macronutrient Profile
Category contains: Raw Veg
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories