Print Recipe
Eat & Lose Weight
Romaine w/ Diced Hearts of Palm
GREENS & SALADS
Chef Pachi
Romaine w/ Diced Hearts of Palm
Romaine w/ Diced Hearts of Palm
Romaine w/ Diced Hearts of Palm
Keeps refridgerated for - Days
Hack 1
Vegetarian delicous!
Hack 2
Add edamames for complete protein.
Servings:
1
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
5 min
Serving Size:
1 salad
Cooking Time:
0 min
Vegetarian delicous!
Add edamames for complete protein.
Ingredients
  • 1½ cups lettuce, chopped
  • 1 cup sliced heart of palm, canned
  • 2 tablespoons Raspberry Vinaigrette (pg. 58)
  • Raspberry Vinaigrette (pg. 58)
  • ½ banana
  • 1 cup pineapple, diced
  • 1 cup crushed ice
  • 1/8 teaspoon almond extract
  • 1 tablespoon toasted and slice almonds
Method
  • Mix all ingredients and serve at once.
  • If taking your salad to the office, place dry greens on one container and dressing with vegetables, nuts, fruit and protein in another container.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Romaine w/ Diced Hearts of Palm
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: Raw Veg
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories