Green Leaf w/ Diced Tomato & Avocado

Keeps refridgerated for - Days

Hack 1

Evening Meal Special

Hack 2

Add tofu or chicken!

Servings:

Prep Time:

5 min

Serving Size:

1 salad

Cooking Time:

0 min

Keeps refridgerated for - Days

Hack 1

Hack 2

Servings:

Prep Time:

5 min

Serving Size:

1 salad

Cooking Time:

0 min

Evening Meal Special

Add tofu or chicken!

Ingredients

1½ cups lettuce, chopped
1 cup sliced, seeded tomato
1/8 of an avocado
2 tablespoons Basic Creamy Balsamic Vinaigrette with Sesame
Oil (pg. 51)
Slice Grapefruit (optional)
Creamy Balsamic
Balsamic vinegar (dark or white) 1 tablespoon
Honey or sugar substitute ¼ teaspoon
Low-fat Yogurt Spread or Greek Yogurt (pg. 39) 4 tablespoon
Olive oil 1 tablespoon
Salt ¼ teaspoon
Pepper 1/8 teaspoon
Low Fat Yogurt
1 cup strained yogurt or Greek yogurt, plain unsweetened
½ cup white wine
15 basil leaves
3 thyme sprigs
½ tablespoon cornstarch
½ teaspoon minced garlic

Method

Mix all ingredients and serve at once.
If taking your salad to the office, place dry greens on one container and dressing with vegetables, nuts, fruit and protein in another container.

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Daily Percentage of DRI in a calorie diet.

% Protein

% Fat

% Carb

% Total Calories

Diet Claims

Gluten Free

Vegetarian

Dairy Free

lNa

Low Sodium

Macronutrient Profile

Category contains: Raw Veg

Velocity of sugars: SLOW

Contains more grams of: CARB

Contains more calories of: FAT