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Eat & Lose Weight
Scallops in Herbed Mango Sauce
MAIN DISHES
Chef Pachi
Scallops in Herbed Mango Sauce
Scallops in Herbed Mango Sauce
Scallops in Herbed Mango Sauce
Scallops in Herbed Mango Sauce
Keeps refridgerated for - Days
Hack 1
Easy & Fast Special Ocassion food
Hack 2
Quick Fast!
Servings:
2
Prep Time:
5 min
Serving Size:
0.5 recipe
Cooking Time:
5 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
2
Prep Time:
5 min
Serving Size:
0.5 recipe
Cooking Time:
5 min
Easy & Fast Special Ocassion food
Quick Fast!
Ingredients
  • 12 scallops, clean, defrosted (3/4 pound)
  • 1 tablespoon olive oil
  • ¼ cup minced shallots
  • 1 minced garlic clove
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
  • 1 recipe Herbed Mango Sauce (pg. 62)
  • Herbed Mango Sauce (pg. 62)
  • ½ cup diced mango
  • 1 tablespoon Green Vinaigrette (basil, mint, cilantro) (pg. 56)
  • *Green Vinaigrette
  • Chopped mixed fresh herbs 4 tablespoons
  • Fresh Orange Juice 4 tablespoons
  • White Wine vinegar 1 tablespoon
  • Honey or sugar substitute ¼ teaspoon
  • Olive oil 2 ½ tablespoons
  • Salt ¼ teaspoon
  • Pepper 1/8 teaspoon
Method
  • Place a sauté pan or panini type grill over medium low heat. Add oil and garlic, salt and pepper, cook 1 minute.
  • Increase temperature to medium and add scallops. Cook 3 to 4 minutes, covered.
  • Remove from the pan and transfer to serving plates.
  • Serve with the sauce.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Scallops in Herbed Mango Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories