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Eat & Lose Weight
Tenderloin Steaks Wrapped in Herbs
MAIN DISHES
Chef Pachi
Tenderloin Steaks Wrapped in Herbs
Tenderloin Steaks Wrapped in Herbs
Tenderloin Steaks Wrapped in Herbs
Keeps refridgerated for - Days
Hack 1
Easy & Fast Special Ocassion food
Hack 2
Reheat for other meals.
Servings:
4
Prep Time:
2 min
Serving Size:
0.25 recipe
Cooking Time:
3 to 5 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
2 min
Serving Size:
0.25 recipe
Cooking Time:
3 to 5 min
Easy & Fast Special Ocassion food
Reheat for other meals.
Ingredients
  • 2 pound pork tenderloin cut into 1 inch steaks
  • 1 tablespoon olive oil
  • 1 tablespoon grated lemon peel
  • 2 tablespoon fresh thyme leaves, minced
  • ΒΌ teaspoon pepper
  • 8 culantro leaves (spiny or long leaf cilantro), or 20 large basil leaves
  • 1 teaspoon salt
  • 4 teaspoon Creamy Pesto Sauce (pg. 61)
  • *Pesto
  • 16 oz yogurt
  • 5 oz pesto
Method
  • Rub pork pieces with 1 tablespoon thyme, lemon peel and pepper. Set aside for 10 minutes or refrigerate if longer.
  • Wrap the sides of each piece of pork with the fresh herb leaves. Tie a string around each steak to hold the leaves.
  • Sprinkle each piece with salt and remaining tablespoon of thyme. Place on a hot skillet with olive oil and cook for 2-3 minutes per side. Turn of, cover and set aside for additional 2 minutes.
  • Enjoy!
Daily Percentage of DRI in a calorie diet.
Tenderloin Steaks Wrapped in Herbs
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories