Rolled Chicken Breasts Roasted Mushrooms

Rolled Chicken Breasts Roasted Mushrooms

Keeps refridgerated for - Days

Hack 1

Easy & Fast Special Ocassion food

Hack 2

Great to reheat!

Servings:

Prep Time:

5 min

Serving Size:

4 oz

Cooking Time:

15 min

Keeps refridgerated for - Days

Hack 1

Hack 2

Servings:

Prep Time:

5 min

Serving Size:

4 oz

Cooking Time:

15 min

Easy & Fast Special Ocassion food

Great to reheat!

Ingredients

½ skinless chicken breast, cut in half 4 ounces each
2 tablespoon Green Vinaigrette (pg. 56)
1 tablespoon plain yogurt
1 cup diced mushrooms, roasted
Pinch salt and pepper
*Green Vinaigrette
4 tablespoons Chopped mixed fresh herbs
4 tablespoons Fresh Orange Juice
1 tablespoon White Wine vinegar
¼ teaspoon Honey or sugar substitute
2 ½ tablespoons Olive oil
¼ teaspoon Salt
1/8 teaspoon Pepper

Method

Place each breast half in a bowl with vinaigrette and yogurt, set aside for 10 minutes or refrigerate if longer.
Place each breast half opened, over plastic wrap and add half of the mushrooms to each.
Roll each breast towards the long side of the breast and secure with a toothpick.
Bake in a preheated 375°F oven for 10 to 12 minutes. Serve.

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Daily Percentage of DRI in a calorie diet.

% Protein

% Fat

% Carb

% Total Calories

Diet Claims

lNa

Low Sodium

Macronutrient Profile

Category contains: PROTEIN

Velocity of sugars: SLOW

Contains more grams of: PROTEIN

Contains more calories of: CARB