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Eat & Lose Weight
Beef Kabobs with Onions & Berry Sauce
MAIN DISHES
Chef Pachi
Beef Kabobs with Onions & Berry Sauce
Beef Kabobs with Onions & Berry Sauce
Beef Kabobs with Onions & Berry Sauce
Keeps refridgerated for - Days
Hack 1
Evening Meal Special
Hack 2
Quick Fast!
Servings:
2
Prep Time:
5 min
Serving Size:
0.5 recipe
Cooking Time:
5 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
2
Prep Time:
5 min
Serving Size:
0.5 recipe
Cooking Time:
5 min
Evening Meal Special
Quick Fast!
Ingredients
  • 8 ounces beef chunks, Tenderloin
  • 8 peeled pear or cocktail onions, fresh
  • 2 tablespoon basic vinaigrette with Dijon mustard (pg. 54)
  • Pinch salt and pepper
  • 8 tablespoon blackberry vinaigrette* (pg. 53)
  • *Dijon Mustard Vinagrette
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Wine vinegar (red or white)
  • ¼ teaspoon Honey, sugar or sugar substitute
  • 2 tablespoons Greek Yogurt or non-fat plain yogurt
  • 1 tablespoon Olive oil
  • pinch of salt
  • 1/8 teaspoon Pepper
  • Blackberry Dressing
  • 6 tablespoons pureed blackberries
  • 1 tablespoon rice vinegar
  • pinch of salt
  • 1/8 teaspoon pepper
  • 2 teaspoons oil
Method
  • Place onions in a baking pan, spray with olive oil and sprinkle with a pinch of salt and pepper. Bake at 375°F for 10 minutes. Set aside to reach room temperature.
  • Place beef chunks in a bowl with vinaigrette and set aside for 5 minutes.
  • Prepare the sauce.
  • Arrange meat and onions in skewer and cook over medium heat for 1 to 2 minutes per side, of all four sides, and serve with vinaigrette on the side.
Daily Percentage of DRI in a calorie diet.
Beef Kabobs with Onions & Berry Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories