Print Recipe
Eat & Lose Weight
Roasted Chicken w/ Teriyaki Sauce
MAIN DISHES
Chef Pachi
Roasted Chicken w/ Teriyaki Sauce
Roasted Chicken w/ Teriyaki Sauce
Roasted Chicken w/ Teriyaki Sauce
Roasted Chicken w/ Teriyaki Sauce
Keeps refridgerated for - Days
Hack 1
Easy & Fast Special Ocassion food
Hack 2
Great to reheat!
Servings:
4
Prep Time:
5 min
Serving Size:
0.25 chicken
Cooking Time:
10 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
5 min
Serving Size:
0.25 chicken
Cooking Time:
10 min
Easy & Fast Special Ocassion food
Great to reheat!
Ingredients
  • One-3-pound whole chicken
  • 4 tablespoon creamy light chimichurri
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup sliced onion, ½ lb
  • 1 cup chicken stock
  • ½ cup rice wine or Sake
  • 1½ cups mango, sliced or diced
  • 2 cups or ½ lb. sliced broccoli
  • 3 tablespoons Pachi’s teriyaki style sauce
  • *Creamy Chimichurri Sauce
  • 3 cloves garlic
  • ¾ cups minced parsley
  • ¾ cup minced cilantro
  • 30 basil leaves or 15 culantro (spiny or long leaf coriander) leaves
  • 1/3 cup minced green onions, green and white parts (3 scallions)
  • 1 tablespoon rice vinegar
  • 1 teaspoon salt
  • ¼ teaspoon pepper
Method
  • Spread chimichurri under the chicken’s skin, sprinkle with salt and pepper and refrigerate one hour or overnight.
  • Place chicken in a baking pan over a rack. Place onion on baking pan and pour stock and wine over them. Bake in a preheated 375°F oven for 1 1⁄2 hours or until it reaches and internal temperature of 160°F.
  • Remove chicken from the oven, cover with foil for 10 minutes. Cut into the two breasts, leg and thigh.
  • Prepare the sauce.
  • Transfer drippings to a colander sieve and keep the onions. Remove fat and pour back into the baking pan, add mango or peach slices, mushrooms and teriyaki mango sauce. Broil for 7 to 8 minutes and serve with the chicken pieces and onion.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories