Print Recipe
Eat & Lose Weight
Baked Whole Chicken
MAIN DISHES
Chef Pachi
Baked Whole Chicken
Baked Whole Chicken
Baked Whole Chicken
Keeps refridgerated for - Days
Hack 1
Special Ocassion food
Hack 2
Amazing for 3 day meals.
Servings:
4
Prep Time:
5 + 20 min seasoning to or overnight min
Serving Size:
0.25 chicken
Cooking Time:
90 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
5 + 20 min seasoning to or overnight min
Serving Size:
0.25 chicken
Cooking Time:
90 min
Special Ocassion food
Amazing for 3 day meals.
Ingredients
  • One-3-pound whole chicken
  • 1 cup Creamy Chimichurri Sauce (pg. 49)
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • *Creamy Chimichurri Sauce
  • 3 cloves garlic
  • ¾ cups minced parsley
  • ¾ cup minced cilantro
  • 30 basil leaves or 15 culantro (spiny or long leaf coriander) leaves
  • 1/3 cup minced green onions, green and white parts (3 scallions)
  • 1 tablespoon rice vinegar
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup thick yogurt
  • 1 tablespoon oil (canola or similar)
Method
  • Spread chimichurri sauce under the chicken’s skin, sprinkle with salt and pepper all over the bird; refrigerate one hour or overnight.
  • Bake in a preheated 375°F oven for 1 1⁄2 hours or until it reaches and internal temperature of 160°F.
  • Remove from the oven, cut into the two breasts, leg and thigh.
  • Enjoy!
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
% Protein
% Fat
% Carb
% Total Calories