Print Recipe
Eat & Lose Weight
Baked chicken (removing skin after baking) with Creamy Light Chimichurri (2nd edition)
MAIN DISHES
Chef Pachi
Baked chicken (removing skin after baking) with Creamy Light Chimichurri (2nd edition)
Baked chicken (removing skin after baking) with Creamy Light Chimichurri (2nd edition)
Baked chicken (removing skin after baking) with Creamy Light Chimichurri (2nd edition)
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
5 min
Serving Size:
4 portions
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
5 min
Serving Size:
4 portions
Cooking Time:
0 min
Ingredients
  • 1 whole roasting chicken, meat only
  • Chimichurri Sauce:
  • 3 cloves garlic
  • 3/4 cup minced cilantro
  • 30 basil leaves or 15 culantro (spiny or long leaf coriander) leaves
  • 1/3 cup minced green onions, green and white parts
  • 3 scallions
  • 3/4 cups minced parsley
  • 1/4 teaspoon pepper
  • 1/2 cup thick yogurt
  • 1 teaspoon salt
  • 1 tablespoon rice vinegar
  • 1 tablespoon oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Method
  • Spread chimichurri sauce under the chicken’s skin, sprinkle all over with salt and pepper and refrigerate one hour or overnight.
  • Bake in a preheated 375°F oven for 1 1⁄2 hours or until it reaches and internal temperature of 160°F.
  • Remove from the oven, cut into the two breasts, leg and thigh. Remove the skin before eating.
  • Serve.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
% Protein
% Fat
% Carb
% Total Calories