Print Recipe
Eat & Lose Weight
Banana Berry Smoothie
BREAKFAST
Chef Pachi
Banana Berry Smoothie
Banana Berry Smoothie
Banana Berry Smoothie
Keeps refridgerated for - Days
Hack 1
Pre-Exercise Drink
Hack 2
Increase protein by serving w/ yogurt-tofu
Servings:
3
Prep Time:
3 min
Serving Size:
1 smoothie
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
3
Prep Time:
3 min
Serving Size:
1 smoothie
Cooking Time:
0 min
Pre-Exercise Drink
Increase protein by serving w/ yogurt-tofu
Ingredients
  • ½ banana
  • ½ cup strawberry, diced
  • 1/2 mango or papaya
  • ¼ cup blackberries
  • 1 cup crushed ice
  • 2 tablespoon toasted and slice pecans
  • 1/8 teaspoon vanilla extract
Method
  • Blend all ingredients to a smooth texture.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Banana Berry Smoothie
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories