Print Recipe
Eat & Lose Weight
Oatmeal Mix
BASICS
Chef Pachi
Oatmeal Mix
Oatmeal Mix
Oatmeal Mix
Keeps refridgerated for - Days
Hack 1
Post exercise GYM take out food
Hack 2
Prep for the month.
Servings:
12
Prep Time:
10 min
Serving Size:
0.25 cup
Cooking Time:
10 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
12
Prep Time:
10 min
Serving Size:
0.25 cup
Cooking Time:
10 min
Post exercise GYM take out food
Prep for the month.
Ingredients
  • 1 cup dried pears, chopped (dehydrated without sugar)
  • 1 cup dried chopped apples (dehydrated without sugar)
  • 1 cup oats
  • 1 cup sliced almonds
  • ¾ teaspoon cinnamon
  • 1 tablespoon minced candied ginger
  • 1/8 teaspoon allspice
  • pinch of salt
Method
  • Mix all ingredients and keep in airtight container.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Oatmeal Mix
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories