Print Recipe
Eat & Lose Weight
Whole Wheat Oatmeal Raisin Pancakes
BREAKFAST
Chef Pachi
Whole Wheat Oatmeal Raisin Pancakes
Whole Wheat Oatmeal Raisin Pancakes
Whole Wheat Oatmeal Raisin Pancakes
Keeps refridgerated for - Days
Hack 1
Great post Exercise
Hack 2
Increase protein by serving w/ yogurt-tofu
Servings:
3
Prep Time:
3 min
Serving Size:
3 pancakes
Cooking Time:
3 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
3
Prep Time:
3 min
Serving Size:
3 pancakes
Cooking Time:
3 min
Great post Exercise
Increase protein by serving w/ yogurt-tofu
Ingredients
  • ½ cup whole wheat flour
  • 2 tablespoon oats
  • 2 tablespoons minced raisins
  • 4 tablespoons lightly toasted chopped pecans
  • ½ teaspoons baking powder
  • ¼ teaspoon salt
  • 1 egg white
  • ½ cup milk
  • 1½ tablespoon oil
  • ½ teaspoon vanilla
Method
  • IDEA! Serve each with 2 slices turkey bacon
  • Place flour, oatmeal, raisins, pecans, baking powder and salt in a bowl and mix with a fork.
  • Place egg white, milk and vanilla in another bowl and mix.
  • Pour liquids over solids and mix.
  • Cook on an oil sprayed sauté pan or panini type grill over medium heat. Cook for 2 to 3 minutes per side.
  • Serve with turkey bacon and fruit.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Whole Wheat Oatmeal Raisin Pancakes
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories