Print Recipe
Eat & Lose Weight
Whole Wheat Pancakes (to be served with goat cheese & apple)
BREAKFAST
Chef Pachi
Whole Wheat Pancakes (to be served with goat cheese & apple)
Whole Wheat Pancakes (to be served with goat cheese & apple)
Whole Wheat Pancakes (to be served with goat cheese & apple)
Keeps refridgerated for - Days
Hack 1
Great post Exercise
Hack 2
Increase protein by cutting bread by half
Servings:
3
Prep Time:
3 min
Serving Size:
3 pancakes
Cooking Time:
3 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
3
Prep Time:
3 min
Serving Size:
3 pancakes
Cooking Time:
3 min
Great post Exercise
Increase protein by cutting bread by half
Ingredients
  • ½ cup flour
  • 1 tablespoon ground flaxseed (optional)
  • ½ teaspoon baking powder
  • 1/8 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 egg white
  • ½ cup milk
  • 1½ tablespoon oil
  • 1 teaspoon honey
  • ½ teaspoon vanilla
Method
  • 1 cup slice papaya, pineapple or other fruit
  • Place flour, flaxseed, baking powder, cinnamon and salt in a bowl and mix with a fork.
  • Place egg white, milk, raisins and vanilla in another bowl and mix.
  • Pour the liquids over the solids and mix.
  • Cook on an oil sprayed sauté pan or panini type grill over medium heat. Cook for 2 to 3 minutes per side. Serve with spread and fruit.
  • To each serving add 1/2-ounce Goat Cheese Spread pg. 36 and half a red apple, sliced.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Whole Wheat Pancakes (to be served with goat cheese & apple)
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
V
Vegetarian
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories