Print Recipe
Eat & Lose Weight
Egg, Turkey, & Cheese Baskets
BREAKFAST
Chef Pachi
Egg, Turkey, & Cheese Baskets
Egg, Turkey, & Cheese Baskets
Egg, Turkey, & Cheese Baskets
Keeps refridgerated for - Days
Hack 1
Simple Easy and Beautiful
Hack 2
Special Ocassion food
Servings:
2
Prep Time:
3 min
Serving Size:
1 basket
Cooking Time:
3 to 5 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
2
Prep Time:
3 min
Serving Size:
1 basket
Cooking Time:
3 to 5 min
Simple Easy and Beautiful
Special Ocassion food
Ingredients
  • 2 egg whites
  • 1 tablespoon low-fat milk or 2%
  • 1/8 teaspoon salt
  • pinch of pepper
  • 1 ounce grated cheese
  • 2 slices turkey ham, 2 ounces
  • fills two-3in- muffin pan cups (spread with oil)
  • sprinkle muffin pan with oil
Method
  • Place egg whites, milk, salt and pepper in a bowl. Beat with wire whisk or with an immersion blender until slightly frothy, about 5 seconds.
  • Place a piece of ham into each of 2 (non stick or oiled) muffin cups. Divide the cheese and place over the ham. Pour the egg mixture over the cheese.
  • Bake in a preheated toaster oven for 4 to 5 minutes or until they sponge up and feel firm to the touch.
  • With butter knife or small plastic utensil scrape the sides of the muffin tins and separate the ham. Serve.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Egg, Turkey, & Cheese Baskets
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
% Protein
% Fat
% Carb
% Total Calories