Print Recipe
Eat & Lose Weight
Mushroom Souffles
BREAKFAST
Chef Pachi
Mushroom Souffles
Mushroom Souffles
Mushroom Souffles
Mushroom Souffles
Keeps refridgerated for - Days
Hack 1
Special Ocassion food
Hack 2
Mother's Day or Father's Day!
Servings:
1
Prep Time:
3 min
Serving Size:
2--3 souffles
Cooking Time:
3 to 5 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
3 min
Serving Size:
2--3 souffles
Cooking Time:
3 to 5 min
Special Ocassion food
Mother's Day or Father's Day!
Ingredients
  • 2 egg whites
  • 1 teaspoon Non-Fat milk
  • 1/8 teaspoon salt
  • Pinch of pepper
  • 2 to 3 mushrooms, thinly sliced
  • fills two-3in- muffin pan cups (spread with oil)
  • sprinkle muffin pan with oil
Method
  • Place white, milk, salt and pepper in a bowl. Beat with wire whisk or with an immersion blender until slightly frothy, about 5 seconds.
  • Divide the mushroom slices and place into each of 2 (non stick or oiled) muffin cups. Pour the egg white mixture over the mushrooms.
  • Bake in a preheated toaster oven at 375° F for 7-10 minutes or until they sponge up and feel firm to the touch.
  • With butter knife or small plastic utensil scrape the sides of the muffin tins and separate the ham. Serve.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Mushroom Souffles
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories