Print Recipe
Eat & Lose Weight
Spicy Squash Sauce
BASICS
Chef Pachi
Spicy Squash Sauce
Spicy Squash Sauce
Spicy Squash Sauce
Keeps refridgerated for - Days
Hack 1
Serve with Tofu - Beef or Seafood
Hack 2
Super Nutrient Food
Servings:
1
Prep Time:
5 min
Serving Size:
1 cup
Cooking Time:
5 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
1
Prep Time:
5 min
Serving Size:
1 cup
Cooking Time:
5 min
Serve with Tofu - Beef or Seafood
Super Nutrient Food
Ingredients
  • 1 cup diced squash, cooked, warm
  • ½ cup yogurt
  • 2 teaspoon thyme leaves
  • ½ teaspoon Garam masala (pg. 67)
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
  • Garam Marsala
  • 1 teaspoon cloves
  • 1 teaspoon cumin seeds
  • 3 teaspoon cardamom
  • 3 teaspoons ground cinnamon, or 1 cinnamon stick
Method
  • Blend squash, yogurt, thyme, Garam Marsala, salt and pepper to a smooth consistency.
  • Serve warm or at room temperature. Heat gently to prevent curdling
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: FRUIT
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories