Print Recipe
Eat & Lose Weight
Apple Onion Sauce
BASICS
Chef Pachi
Apple Onion Sauce
Apple Onion Sauce
Apple Onion Sauce
Keeps refridgerated for - Days
Hack 1
Low Cal Sauce
Hack 2
Super Nutrient Food
Servings:
5
Prep Time:
7 min
Serving Size:
0.25 cup
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
5
Prep Time:
7 min
Serving Size:
0.25 cup
Cooking Time:
0 min
Low Cal Sauce
Super Nutrient Food
Ingredients
  • 1 small diced, peeled green apple
  • 1 tablespoon lime juice
  • ½ cup thinly sliced onion
  • pinch of Salt
  • ¼ teaspoon pepper
  • 1 garlic clove, minced
  • ½ teaspoon dark sesame oil
  • ½ cup vegetable stock or water
  • ¼ cup Plain Yogurt
  • ½ teaspoon cornstarch
Method
  • Mix apple with lime juice and set aside.
  • Drizzle oil over a saucepan over medium heat, add onion, salt and pepper and cook for 2 to 3 minutes. Add garlic, sesame oil, and apple and cook 2 minutes more. Pour mixed stock, yogurt and cornstarch and bring to a boil.
  • Remove from the heat. Mix and serve.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: FRUIT
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories