Print Recipe
Eat & Lose Weight
Mushroom & Onion Salsa
BASICS
Chef Pachi
Mushroom & Onion Salsa
Mushroom & Onion Salsa
Mushroom & Onion Salsa
Keeps refridgerated for - Days
Hack 1
Snack with Some Protein
Hack 2
Increase protein by serving w/ yogurt-tofu
Servings:
12
Prep Time:
5 min
Serving Size:
0.25 cup
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
12
Prep Time:
5 min
Serving Size:
0.25 cup
Cooking Time:
0 min
Snack with Some Protein
Increase protein by serving w/ yogurt-tofu
Ingredients
  • 5 cups or 1 pound fresh sliced button mushrooms (24 button mushrooms)
  • 1 head of roasted garlic¨
  • 1 medium red onion, thinly sliced and scalded (3/4 cup)
  • 6 sprigs fresh thyme
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons lime juice
  • ½ cup lightly toasted almonds
Method
  • Bring 6 cups of water with 1 teaspoon of salt and 1 sprig of thyme to a boil. Drop the mushrooms in the boiling water for 30 seconds, remove, drain all the water of and place in a bowl.
  • Add roasted garlic, lime juice, onion, thyme, salt and pepper. Set aside until ready to serve. Drizzle olive oil and mix at serving time or after 10 minutes have passed.
  • When ready to serve add sliced almonds.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: FRUIT
Velocity of sugars: NEUTRAL
Contains more grams of: FAT
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories