Print Recipe
Eat & Lose Weight
Creamy Lowfat Yogurt Sauce
BASICS
Chef Pachi
Creamy Lowfat Yogurt Sauce
Creamy Lowfat Yogurt Sauce
Creamy Lowfat Yogurt Sauce
Keeps refridgerated for - Days
Hack 1
Hack 2
Use full fat yogurt for Less Carb
Servings:
5
Prep Time:
2 min
Serving Size:
0.25 cup
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
5
Prep Time:
2 min
Serving Size:
0.25 cup
Cooking Time:
0 min
Use full fat yogurt for Less Carb
Ingredients
  • 1 cup strained yogurt or Greek yogurt, plain unsweetened
  • ½ cup white wine
  • 15 basil leaves
  • 3 thyme sprigs
  • ½ tablespoon cornstarch
  • ½ teaspoon minced garlic
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup milk (optional)
Method
  • Place wine, cornstarch, garlic, basil, thyme, salt and pepper in a bowl and mix to dissolve cornstarch.
  • Transfer to a sauce pan and place over medium heat.
  • Bring to a boil, remove from the heat, add Yogurt (Dairy or Vegan) and mix well.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Creamy Lowfat Yogurt Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
% Protein
% Fat
% Carb
% Total Calories